MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

Freeletics Gym App Review – (AD)

hello welcome to my youtube channel my name is max Lowry the creator of the two mill day this is Riley the dog he wants to go for a walk but not yet it's gonna have to wait till after this video today I'm going to be testing the freeletics app because they have a…

STRONG and LEAN ARMS! | Complete Gym Workout

hello everyone welcome back to my channel let's get straight into it so excited I was able to film and get a video up for you guys it has been hella hectic on my end so thankfully I was able to get this up for you so we're starting off with the first exercise of…

Medicine Ball Workout – Medicine Ball Exercises

welcome to Rachel's total body medicine ball and step workout a weighted ball is a great tool to add to your routine it's versatile and portable so you can use it anywhere and add it to almost any exercise to challenge core stability and improve coordination this workout will help you build strength and shed…

What I Eat, Grocery Haul & Exercise Routine | GET HEALTHY WITH ME

hey guys so in this video I'm gonna be taking you with me throughout my getting into shape journey the past couple months I haven't been working out I've been eating really bad and it's May that means this is the time of year where we all start to freak out that we're gonna start…

Gold's Gym – May #myGOLDSFOCUS – Abs

and this one's gold focus is all about ass I'm Jake RDL of Gold's Gym the first exercise is called nice catcher's begin and in full plank positions drive your right knee towards your right elbow slide the knee down towards the wrist pause and reverse direction perform 30 seconds with the right leg move…