Managing a Healthy Diet : Eating Habits for Healthy Weight Loss

Hi, my name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about eating when you are hungry and stopping when you are satisfied. Some people use a hunger fullness scale instead of counting calories to monitor their eating habits. Learning how to manage your…

Maintain, Don’t Gain: Healthy Holiday Eating Habits

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Quick and healthy food ideas for schools – Perfect pancakes

Good day, guys. I’m Paul and I’m Blair. We’re two high school teachers who love cooking and creating healthy and nutritious foods. The Smart Choices program, which is looking at getting healthy food and drinks into schools, have asked us to come here today and share some of our healthy and innovative recipes. Today we’re…

The truth about coconut oil (Marketplace)

[♪♪] [Asha] We’re setting up shop to talk to shoppers about a big health trend, coconut oil. What kind of cooking oil do you use? I do often shop for olive oil and coconut oil. At home, I use a lot of coconut oil. As a matter of fact, I’m from the Caribbean so we…

[Healthy food / 다이어트 레시피] 홈메이드 누텔라 앤 고 / 누텔라 만들기 / Homemade nutella / nutella recipe

Which is store-bought and homemade Nutella? Ahh… Is it too easy..? We’re going to make stick crackers to dip in the Nutella using whole wheat flour! ‘Nutella and go’ is what this is called and many of my friends are already addicted lol Mix whole wheat flour, oil, soy milk, maple syrup and etc all…

Healthy Food Recipes | How to Make Blueberry Buckwheat Pancakes – Healthy Pancake Recipe

yo what’s up guys check it out today we’re going to be making some sweet awesome buckwheat blueberry pancakes these things are bomb i know you’re going to dig them and they’re pretty healthy for you but i’m not going to go over all my ingredients like normal i’m going to put them in the…