CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

(food sizzling) – What’s up, guys? It’s another beautiful day in Miami. I had a great weekend: I took my son to the Frost Museum to do some Halloween activities and then we went to GameWorks and had a blast. But today is Monday, I gotta get back into routine. So, the first thing I…

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

NEW GYM | My Squat and Bench Press Workout

what's up you guys football Torres so today is my second day of squatting I'm gonna do white fence box squats and I also have feet up benchpress that's like pretty much no leg drive with the feet so it just really focuses on your upper body so yeah let's do it you feet up…