CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

(food sizzling) – What’s up, guys? It’s another beautiful day in Miami. I had a great weekend: I took my son to the Frost Museum to do some Halloween activities and then we went to GameWorks and had a blast. But today is Monday, I gotta get back into routine. So, the first thing I…

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

A DIET MAKES YOU OR BREAKS YOU

You can’t feel good on a diet.. People are asking me all the time.. How are you feeling? How is the diet going? .. My diet is always the same. I never feel comfortable.. I feel always tired, always exhausted.. That’s just the way how it is. People have so high expectations that I tell…

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer,…

WORLD'S BEST CHEST WORKOUT

hi I'm AJ Ellison WBFF muscle modelworld champion today we did a chest workout it's not for the faint of heart it's ten sets of fifteen on the flatbench five sets of twelve one incline dumbbells when we finished off with fivesets of fifteen on cable fly's it's a high-volume workout to pump as much…

Golds Gym Venice | Mr.Bubbles, Dylan Mckenna, Zac Perna

all right so we made us our Airbnb and me Dylan Steve we're about to go get some food right now so you've never ever ever ever ever ever ever ever been to LA before I've never ever ever ever been LA do you know how beautiful it is over there once you see that…

TB pathogenesis | Infectious diseases | NCLEX-RN | Khan Academy

Charles Prober: Hi, I'm Charles Prober. Morgan Theis: I'm Morgan Theis. Charles Prover: Todaywe're going to talk about the pathophysiology of tuberculosis, that is how tuberculosismakes people sick. In this cartoon, thereis an infected individual shown on the left. That person is coughing or sneezing, and all those little small white dots are particles coming…

Fraxel Laser for Sun Damage | 2nd Treatment Results!

hey everybody its Angie and welcome to hot and flashy guys I have a confession to make I've been keeping a secret from you and you know I never do that well I did this time because I had my Fraxel laser agreed on on my nest neck and chest back in April and I…