Kickboxing Training Basics : Kickboxing Warm-Up Exercise

Hi, I’m Katie Bowers and we’re going to be going through some kickboxing moves. I’m going to begin with a wide horse stance. I will have my feet parallel with the knees. Keep abs and gluts nice and tight. Start with a shoulder roll to warm up – this will be a long process. With…

Ultimate Warm-Up Exercise | A-List Look With Valerie Waters

Hi, I’m Valerie Waters with the A-List Look. And today, we are doing the Ultimate Warm-Up. This is basically the warm-up I do with all of my clients before every workout, with a couple extra things put in that’s gonna make you feel better — especially if you’re sitting at the computer a lot. Some…

30 Minute LOW IMPACT Walking with Weights Workout for Women over 50

– Hey, Killer Bs, it’s Pahla B from pahlabfitness.com, and on tap today I’ve got a great walking with weights workout that is perfect for women of a certain age. You guys, today we are all low-impact cardio. I’m so (laughs) excited about this. There’s absolutely no jumping. There’s no transitions to the ground. And…

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see…

13 Minute March Fitness Workout

– Hi, this is Paul Eugene and i’m here in what I call a March Walk Fitness it’s a short fitness workout to get you starting your day. we’re going to do a lot of marching March out, right leg, right here here. Make Sure your’re pumping those arms. Oh yes! I’m gonna have fun!…

FITNESSSTUDIOS | Marshell

To impress chicks on social media websites, muscles are always a good option to go. and muscles on top of your muscles and last but not least lower leg muscles. Lower leg muscles. Your marshell-senpai has attended gym too. To get more followers on my social media pages links down below I’m lonely without you…

What is Cardiovascular Disease? Doctor Akshay Khandelwal Explains

Cardiovascular disease involves abnormalities of the heart and blood vessels. Coronary heart disease is the most common condition and is the leading cause of death in the United States for both men and women. The lifetime risk for developing significant cardiovascular disease is greater than the likelihood of developing cancer. Your heart is a muscular…

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been…