What Is a Healthy Diet? The Answers Are Unsatisfying | Retro Report

Is America the land of the heavy? We should eat less meat, we should eat less fat. the hefty? Less beef, eggs, junk foods the large, the roly-poly? Most Americans must lower their cholesterol, whatever it takes the chunky? Eat oat bran In other words, is America too fat? After nearly 40 years of advice…

Episode 58: How Physical, Mental and Emotional Fitness Saved My Life – w/ Bill Anthes

okay how am i intro what’s your dive right in hi this is bill hi everybody so we finished Pascal the last last podcast we finished with Jason boom so therefore so anyway we got we brought Bill back from the last podcast that would be the last one I think in the order that…

Exercise Nutrition Timing – Lightboard Learning

– Hey guys, welcome to Lightboard Learning. In these pieces we break down Principles of Coaching. Today I’m gonna be discussing Nutritional Timing. Before we dig into the nuts and bolts of what you eat and when you eat it, I wanna talk about some things that we wanna ensure that are taken care of…

Episode 53: Coaching, Business and the Quick-Fix Fitness Culture

I’m guessing yeah I’ve played twice online it’s too stressful I’m at the age now where like I used to play video games but now I’m just in I don’t think I’m bad at them I think kids are so good that I can’t play on the internet anymore I get you know why you…

What Fitness Pros Eat For Breakfast | PhamFlexx’s High Protein Breakfast

yo what’s up muscle and strength Phamflexx here with team allmax we’re in Columbia South Carolina and today you’re in luck because I am making you breakfast we’re gonna start with a protein pancake one of my personal favorites we’re going to start with allway classic I’m using the chocolate flavor today we got 1/3…

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

Dietitians Debunk 18 Weight Loss Myths

Lorraine Kearney: One of the biggest myths that I get from my clients is that I need to skip meals and starve in order to lose weight. It’s not true. So, if you skip meals, it’s gonna have such a negative effect on your body that when you do go to sit down and eat,…

How To: Tricep Pushdown (Life Fitness Cable)

What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to do first is get the V bar. I like using the V bar the best if you don’t have a V bar available and they have a straight bar or ez curl bar you can…

#1 Diet Tip for Hypoglycemia (Low Blood Sugar)

Hey guys. Dr. Berg here. In this short video, we’re going to talk about hypoglycemia. What is that? That’s a low blood sugar situation. The symptoms are irritableness. Sometimes you get bloodshot eyes or irritable or sand in the eyes that feels like it’s an irritated or sensitive eye situation, but you’re going to be…