HOW I GOT INTO THE GYM | STAYING MOTIVATED AND GYM CONFIDENCE

and then before you know it you're smash you know heavy ass hit Frost's and all them and and looking at you like horrified that you can move that much where with your ass it's great honestly hi I'm oh let me turn the air con Daniel a bit so I've literally just been just…

What I Ate Today | My Diet | Healthy Lifestyle

hey guys welcome back to my channel today I'm going to be showing you what I eat in a day so for breakfast I always have a lemon water I'd like to take half a lemon and just squeeze all the juice out as much as I can into a cup and then just put…

WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS | 12 Days of Fitmas

hi guys welcome back to my channel so today is December 1st which means it's basically Christmas and I am doing videos for December this year so I'm going to be doing a video every other day so twelve days just like how I used to do like the twelve days of fitness I'm gonna…

MY HEALTHY MORNING ROUTINE | Habits for Mental Health, Motivation & Fitness!

hey guys welcome back to my channel happy new year it's my first video of the new year I know it's later in January but I still wanted to say that I'm actually really excited for this video so this is going to be my healthy morning routine and this is something that I've been…

Gym Etiquette: Volume 1

never make eye contact with the guy doing curls any kind of curls at any given time you could find five guys in the gym who could squat or bench three plates but when you see a guy curled in the 75s you know he's got to be on five scoops and test his flowin…