The Shape Of Your Butt Says This About Your Health

the shape of your butt says this about your health we here at bestie have no preference over the size of your booty we don’t care whether it’s big or not whether it’s a fat but a skinny but a small butt or a large but we’re good here all we care about is your…

Trainer Tip #6: Disease Prevention by BeFit in 90

exercise helps ward off disease research has shown that exercise can slow or help prevent heart disease stroke high blood pressure high cholesterol type 2 diabetes arthritis osteoporosis and loss of muscle mass it also helps ease some aspects of the aging process by strengthening your muscles and joints you can reduce your odds of…

HOW I GOT INTO THE GYM | STAYING MOTIVATED AND GYM CONFIDENCE

and then before you know it you're smash you know heavy ass hit Frost's and all them and and looking at you like horrified that you can move that much where with your ass it's great honestly hi I'm oh let me turn the air con Daniel a bit so I've literally just been just…

What I Ate Today | My Diet | Healthy Lifestyle

hey guys welcome back to my channel today I'm going to be showing you what I eat in a day so for breakfast I always have a lemon water I'd like to take half a lemon and just squeeze all the juice out as much as I can into a cup and then just put…

WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS | 12 Days of Fitmas

hi guys welcome back to my channel so today is December 1st which means it's basically Christmas and I am doing videos for December this year so I'm going to be doing a video every other day so twelve days just like how I used to do like the twelve days of fitness I'm gonna…

MY HEALTHY MORNING ROUTINE | Habits for Mental Health, Motivation & Fitness!

hey guys welcome back to my channel happy new year it's my first video of the new year I know it's later in January but I still wanted to say that I'm actually really excited for this video so this is going to be my healthy morning routine and this is something that I've been…