BREATHING EXERCISES FOR CONFIDENT PUBLIC SPEAKING

Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as a big kind of hippy and a big woowoo but actually is really important for making you sound confident and feel confident when you are…

Home Yoga Kundalini Tantra Practice ❤

Hey guys, it’s me – Dashama, and I am really excited to share this practice with you today Lately I’ve been doing a lot of teaching specifically with Kundalini Yoga, Korea’s mantras and practices for Tantra so Kundalini Tantra, and it’s a path of yoga, that is Thousands of years old and commonly it’s a…

Vocal exercise – Speaking #2: Using the buzz in running speech

‘Running speech’ is the continuous sound of spoken dialogue. Buzzing your way through several sentences of running speech will help you to monitor your breathing pattern. Keep your hand on your abdominal wall. It needs to move in as you speak and out as you breathe. Silently read this line of text. Make sure you…

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a…

Exercise and Essential Oils

Whether you like to walk, bike, or stretch out in yoga class, it’s no secret that exercise is good for your overall health and well-being. Regular exercise assists the body in its natural detoxification processes. It helps to keep the lungs, kidneys, liver, and colon functioning properly so they can officially rid our body of…

Health Tips | Cleansing Your Lungs

Hey everyone, Dr. Group here. Today I am going to be giving you some tips on how to keep your lungs and respiratory system strong and healthy. You can go weeks without food, and days without water… but how long do you think you can survive without air? NOT LONG The average person takes 16…

How Smoking Impacts Your Lung Health

Welcome to our demonstration: The Effects of Smoking on Lung Health. I’m Jennifer Hobbs Folkenroth, Freedom From Smoking Master Trainer with the American Lung Association. Today, I’ll show you the impact smoking has on lung health. We will be comparing a nonsmoker’s lung with a smoker’s lung. The first thing you’re going to see is…

LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

The hit Netflix series “Stranger Things” has done a great service to its viewers. While it has an excellent story with a good sense of mystery, humor, horror and a loveable cast, what I’m talking about is… “Mouth breather, mouth breather, I was tripped by this mouth breather Troy, OK? Mouth breather? Yea, you know,…