Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Fitness Superstore’s Remanufacturing Process

The Remanufacturing Process In stage 1, a machine arrives in our warehouse and is tested by one of our certified technicians he tests the heart rate monitor the display console the LED lights the resistance, speed, and incline levels to make sure all are performing perfectly. In stage 2, our technicians inspect the motion of…