Seated Cable Rows – Back Exercise – Bodybuilding.com

To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided. Make sure your knees are slightly bent and not locked. Next, lean over while keeping the natural alignment of your back and grasp the handles. With your upper arms extended, pull back…

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.…

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist…

Total Fitness with Andy Speer | Trailer

Every single person out there has the ability, the power within themselves to improve from where they are right now. You have to have a reason, a very honest, genuine reason to be doing what you’re doing. (upbeat music) This program was designed to develop your overall athleticism. So you’re gonna put on muscle and…

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout…

Body You Want – Gym Workout Programs With Full Exercise Journal

In a World where its citizens battle between the burger and the tredmill. And in a day and age where health club memberships cost a fortune, and sitting on the couch is totally free of charge One App can save the World, one app can save your belly from falling victim to the burger and…