This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been…

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.…

Overweight – Eating Disorder Video with Kati Morton Healthy Mind, Healthy Body! | Kati Morton

Hi everyone, this weeks video I want to address a topic that has gotten a lot of heat and a lot of people have brought it up and are concerned about it and I know that many of you still worry about it and you think and you ponder and you ARGH We get stressed…

Why Poor People Have Higher Risk of Heart Disease

Yep it turns out that when you are poor the lack of money is not the only issue you have. Excepting the fact that you have to work harder, or sometimes having 2 jobs at the same time and never manage to buy the things you want, the last study showed that poor people have…

Vica Siahaan – Video Assessment BarreBody part 4

Now fold our legs Now we do plank position. Plank position. This plank position is very good for your abs & body and make our muscles work If you cannot do full plank you can alternate the movement like this. Or instead you can do a full plank This alternate movement is optional. Now move…

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist…