MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

HOW I GOT INTO THE GYM | STAYING MOTIVATED AND GYM CONFIDENCE

and then before you know it you're smash you know heavy ass hit Frost's and all them and and looking at you like horrified that you can move that much where with your ass it's great honestly hi I'm oh let me turn the air con Daniel a bit so I've literally just been just…

Lifestyle Tips | Osteoporosis | Diet & Disease Prevention | Registered Dietitian / Nutrition Expert

hey guys Jenny PRD registered dietitian and nutrition expert thanks so much for checking in my diet and disease prevention series continues with osteoporosis and this video is all about prevention so osteopenia is pretty much the precursor potentially to osteoporosis so if we can prevent osteopenia then likely we can prevent osteoporosis so here…