In-Home Biceps Exercises : Warm Up Stretches for Biceps Exercises

Hello I am Kyle Brayer and this is Kerri and today we will be going over the in-home bicep workout. You want to make sure that you warm up properly, so a good set of jumping jacks as well as some time on the treadmill or the elliptical if you are at a gym or…

Best Biceps Bicep Workout Best Exercise for Big Biceps and Big Arms

OK Guys i want to do a little bicep demonstrations today because everybody wants to know about biceps and everybody wants big arms here is a simple exercise for getting big biceps you can either use a straight bar or dumbbells but let’s use dumbbells for now We’ll do a barbell tutorial another time. so…