9 Ways Cold Showers Benefit Your Health

Hey there! Do you love taking showers just as much as I do? There’s sometimes nothing more satisfying than stepping under a warm shower head. Have you ever found yourself standing in there for an unhealthy amount of time? Yeah me neither. Let’s talk about cold showers for a moment. I know you’re thinking, “That…

6 Negative Effects Gluten Has On Your Health

Hey there! What’s your favourite interesting fact about gluten? I guarantee the reason you’re always glued to your phone is because you’re too busy looking up information about the protein. Am I getting warm? While it may be common in food, did you know gluten can do damage to you? Planning on changing your eating…

The Shape Of Your Butt Says This About Your Health

the shape of your butt says this about your health we here at bestie have no preference over the size of your booty we don’t care whether it’s big or not whether it’s a fat but a skinny but a small butt or a large but we’re good here all we care about is your…

Why Health Experts Say Not To Eat Tilapia & Salmon

why health experts say not to eat tilapia and salmon wondering how to make the best of your health with seafood well we all know that going out or cooking seafood can be a great experience it’s a different setting it’s exotic and it’s also a great way to get vital nutrients and vitamins take…

How Your Body’s Internal Clock Affects Your Health

Good morning! Wait… Benn is already up? Am I late again or is he waking up on his own these days? Does this mean I’m of no use? *Emotional* Oh, wait! Is this my natural substitute… The Body Clock! Do you wanna know more about the body clock and how it works? Stick around and…

Is Deodorant Really Bad For Your Health?

Hey there. People have been talking about how you smell. Don’t worry! They say you smell great. You probably panicked there for a second didn’t you? All that time spent in front of the mirror trying to look and feel your best. Some times, there’s nothing worse than hearing your appearance isn’t up to par.…

10 Things Your Stool Says About Your Health

ten things your stool says about yourhealth by now it's pretty obvious that keeping track of your health is prettyimportant we all have our own way of doing it and there isn't a right orwrong way to do it our body is always sending out signals regarding our healthone thing you can pay attention to…

13 Foods That Make Your Kidneys Healthy

Hey there! We’ve been talking about your eating habits. News flash: It’s killing your kidneys! Yes, you may be able to donate one, but theremaining kidney is vital to your survival! Let’s talk about 13 Foods That Make YourKidneys Happy. What do you know about sea bass? Ever heard of bulgur? Care to look at…

This Is What Your Hair Can Tell You About Your Health

(VO: shakespearean voice)To BE hairy or not to BE hairy that IS the question. (VO: back to normal)Well, it might be the question, but really what choice to we have? Sorry to say but it’s already kind of decidedwhether or not you’re gonna have a lot of body hair, if you’re going to go bald…

9 Important Health Benefits Of Mangoes

Hey guys, don’t you love mangoes? What’s not to love about them! They’re sweet, brightly coloured and delicious! In some parts of the world they’re actuallycalled the ‘King of Fruits’ and today, we’re gonna find out why. Before we do don’t forget to subscribe toBestie and ring the notification bell, too. Help support Bestie by…