MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

BEGINNER GYM BUTT WORKOUT | my first gym vlog

hello so today or hi everyone hi everybody hello guys so today I'm going to the gym with Tatiana I decided to bring you guys along because a lot of people ask me like what I do at the gym so I'm like I'm gonna show you today's luck day so I will show you…

FULL Beginner Upper Body Workout! (Beginners Gym Guide)

what's up you guys thank you so much for clicking on this video before this video starts I wanna let you guys know that there is a new episode of transformation up on the quest nutrition Channel this one features Hassan you guys this this video in this is whole series has been insanely it…

How to Use Gym Equipment | Beginner's Guide

does fear of using gym equipment incorrectly and they've been stupid at the gym and keep you from going to the gym if it does I have some tips and tricks I'd like to share with you so that you can go into the gym feeling a lot more comfortable and confident keep watching here…