Beginner Fitness Workout At Home

This video will explain everything you need to know to start resistance training as a beginner at home. If you have not seen the introduction video about this topic, make sure to watch it, following the link under this video. After the intro I will give you a simple workout plan and each exercise will…

Beginner Fitness Tips video 2 – Finding your reason – Step 1

hey Im James Atkinson from Jimshealthandmuscle.com “Jim” to my friends and readers, over the last 20 years plus I’ve achieved some pretty lofty fitness goals and learned what really works hope all is good with you guys this is the second part of the where to start with fitness and weight loss series in these…

7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The only thing that could kill a great exercise is making a big mistake while performing these great exercises. Today I want to cover seven of the best exercises that you could be doing and should be doing but show you how to make sure you’re not making these…