Chihuahua doing yoga with owner | Nic and Pancho

– Exactly, stay like that and try to stretch your back and paws as much as you can – – Always breathing – – Now go down with your paws and try to stretch your neck as much as you can – – Well done – – Now go down again with your neck and…

How to Fix Uneven Hips at Home with Pelvic Clock® Exercise Device

When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises for hip alignment Stretch the tight side of your pelvis strengthen the weak side of your core Restore the symmetry in your hips.

Fitness How-To’s: The Diagonal Lift

[Intro Music]>>DREW WALSH: Similar to the chop, the diagonal lift trains the core to resist rotational forces, while also incorporating lower-half stabilization and strength. This is very important to all athletic movements. Let’s take a further look into how we properly execute the diagonal lift. We’re going to have the athlete parallel to the band…

Core Exercises : Core Exercises: Bridge

This first functional core exercise is called the bridge. This exercise is really great to strengthen the whole abdominal region, your lower back, and your glutes. Now, you can use a mat or you can be on a carpeted floor with some really great cushion underneath. You want to make sure that that back is…

SPRI Braided Xertube: Bent Over Row Exercise

Hi I’m Brian Nunez SPRI Master Instructor Here at the SPRI Performance Center adding a bent over row to your routine using the SPRI Braided Xertube is the perfect way to build strength in your upper back start off by placing both feet on top of the resistance cord shoulder width apart next, bend your…

Half Roll Back Exercise | SPRI Sponge Ball

Hi I’m Chris Freytag SPRI Master Instructor Here at the SPRI Performance Center This Half Roll Back exercise using the SPRI Sponge Ball is a great way to get started on your core conditioning to begin this exercise, start seated with your knees bent and feet on the mat arms are rounded in front of…