10 Minute Yoga for Back Pain Relief

Hey guys, it’s Dean, welcome to Man Flow Yoga. Welcome to your Guyoga bonus routines. This routine is our back pain relief routine. So the way this routine works we’re going to go through both strengthening and stretching so we’re gonna work on strengthening the muscles that support the spine so that’s going to help…

Top 3 Exercises For Herniated Discs

A great exercise for disc herniation especially if the person has symptoms down the leg is a prone prop. A prone prop is laying on your stomach propped up on the elbows. We hold this position in the clinic for 2 minutes. Pretty simple. If this is too difficult and it is too much extension,…

Yoga for Breakups 🔥 How to Get Over Your Ex

downDOGMA Hey yogis, feeling down in the dumps about your most recent breakup? Here’s a list of of 8 yoga poses to helping you get over your ex. Pose number one: BOAT POSE because you escaped that sinking ship. [crying in the background] Pose number two: BIRD OF PARADISE because you’re the freest of the…

10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to hold it for about 3…

9 Simple Stretching Exercises for Beginners

Hey, how does your back feel after a long day at the office or school? What about your neck after you’ve been looking down at your phone for hours? We can’t live without our gadgets and gizmos, but they can wreak havoc on our bodies if we’re not careful. And even if your eyes aren’t…