Discover Slow Move Fitness

Slow Move Fitness is slowing down the movement and the breathing in order to get more results, more efficiency. I like to say that never before will you have ever worked so hard in a zen environment. There are many benefits in slowing down the movement: you’ll have better body awareness, a better posture, you’ll…

Bra bulge exercises

– If you’re a woman, then you probably already know about the dreaded bra bulge, right? That spot below your bra, on your back and under your arms that never seems to get any leaner. Well, today, I’m gonna show you three tips on how to get rid of bra bulge, once and for all.…

Livekick Fitness Trainer: Catherine English

What’s up everybody, welcome to Livekick. My name is Catherine, I’m an ACE-certified personal trainer and I’ve been working in the fitness industry for the past five years. I studied Exercise Science and strength and conditioning in college which led me straight into personal training and group fitness training. A few of my specialties include:…