WHY Exercise is so Underrated (Brain Power & Movement Link)

To understand the injustice that has been done to exercise, let’s pretend we’re back in 1995 and Nintendo is advertising the Nintendo 64. When marketing, they talk solely about the technical aspects of the machine and how it has a 93.7 megahertz processor compared to the Super Nintendo’s measly 3.56 megahertz processor. The N64 flops…

Why Exercise Is Hard

Hi, this is Alex, from MinuteEarth. You’re probably sitting down right now. Or maybe you’re standing. But it’s unlikely that you’re watching this video while playing baseball, or going for a run, or rock climbing. In fact, if you’re like most people, you’re not very active even when you’re not watching YouTube videos. In the…

3 Yoga Breathing Exercises for Anxiety

Hi I’m Caren Baginski, and this is Willow, and today we’re going to share with you three pranayama exercises that you can do to relieve anxiety, worries and stress. Now, chances are you probably don’t pay a lot of attention to how you breathe every day, am I right? I mean, most of us are…

Meditation For Inner Peace – Yoga With Adriene

– Hello friends near and far and welcome to Yoga with Adriene, I’m Adriene. Today we have a special meditation. This is a very simple practice. You don’t need anything but an open mind and an open heart. You don’t even need a lot of time. We’re gonna take a moment to go inward, to…

7 Reasons Why You Need to Do Planks Every Day

Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort. And you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For…

GuruNanda – Science Behind Laughter Yoga – Video #3

om in business whenever there was an employee who did a mistake I used to get so upset and wanted to shout and scream at them and now i laugh put those emotions which would otherwise manifest themselves as pain in my neck and shoulders in this video I’m going to explain the science behind…

Exercise and Mental Health

depressive symptoms often improve with exercise. Though it’s difficult to imagine exercising when you’re depressed or anxious it’s one of the best things you can do for your mental health. Research shows that exercise reduces anxiety and improves mood. Exercise may help anxiety and depressive symptoms from coming back once you’re feeling better. Though not…

Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

– Hello my friends, and welcome to Yoga with Adriene. I’m Adriene and today we have a really sweet, lovely little practice for when you’re feeling anxiety. We’ve all been there, it’s very natural in this crazy world we live in, to be met with feeling self-anxiousness, feeling down, blue, nervous, fear, so I find…

Plant-Based Diets for Improved Mood and Productivity

“Plant-Based Diets for Improved Mood and Productivity” A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with the reduced odds of depression. But out of the 21 studies they could find in the medical literature, they were only able to find one randomized controlled…