Bodybuilding Doctor Talks Health & Fitness

similar with nutrition and diet and exercise help help yourself do these simple things that you don’t need a GP to give you something for and you’re gonna see the results my name is Dr. Omar Iqbal I’m a local general practitioner which means that I’m not affiliated to one practice and I work all…

What Happens To Your Brain And Body When You Do Yoga Regularly

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably not. Before you grab a…

Beyond fitness trackers: Motivating the unmotivated to exercise more

(light piano music) – [Mark] This session will be given by Scott Delp, and Scott’s been leading a program about motivating mobility, and what he means by this, he’ll explain more, but we all know exercise is good for us, but we all don’t do it as much as we should, and so his project…

How I Went From Eating Disorders To Fitness Trainer – No Sweat: EP30

So a question I get asked a lot is how I got into fitness, and I have mentioned it in previous episodes but never really in full detail. This is a story that’s actually really personal to me. Only very close family members and friends know, but I feel that I’ve been here for a…

BREATHING EXERCISES FOR CONFIDENT PUBLIC SPEAKING

Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as a big kind of hippy and a big woowoo but actually is really important for making you sound confident and feel confident when you are…

Grounding Exercise: Anxiety Skills #5

In this little nugget of therapy we’re going to teach you how to trigger the parasympathetic response by using a grounding exercise. In a previous episode we talked about the importance of our nervous system in managing our emotions there’s both the sympathetic or the alerting, activating response in our bodies and the parasympathetic reaction…

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should…

Anxiety Relief – GUIDED MEDITATION – (3 minute relaxation exercise for inner peace)

The following is a meditation for anxiety. I invite you to begin by bringing awareness to your breathing and becoming fully aware of your body and how it feels to be in it. Wether you are in a peaceful state or a stressful state. I invite you to move into a place of acceptance. I’ve…