Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to…

Phytochemicals: The nutrition facts missing from the label

“Phytochemicals: The Nutrition Facts Missing from the Label” It’s one thing to show Alzheimer’s benefits in a petri dish. It’s quite another to show benefit in a human population. That came two years later. About 1,800 people were followed for about eight years. At the beginning of the study, they asked how often everyone drank…

Which Parts of the Mediterranean Diet Extended Life?

how am I having a few nuts to one’s daily diet in this case about four walnuts almonds and hazelnuts cut one stroke risk nearly in half well all of the nuts are plant foods and has such packed with antioxidants raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free…

Plant-Based Diets for Improved Mood and Productivity

“Plant-Based Diets for Improved Mood and Productivity” A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with the reduced odds of depression. But out of the 21 studies they could find in the medical literature, they were only able to find one randomized controlled…