CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

(food sizzling) – What’s up, guys? It’s another beautiful day in Miami. I had a great weekend: I took my son to the Frost Museum to do some Halloween activities and then we went to GameWorks and had a blast. But today is Monday, I gotta get back into routine. So, the first thing I…

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

Jim Stoppani’s Six-Week Shortcut To Shred Workout – Nutrition Overview – Bodybuilding.com

♪♪♪ When it comes to nutrition, I rely heavily on the research that’s been published in journals and done by scientists all over the world. But just because something’s been discovered in the lab does not mean that it’s necessarily gonna carry over into the real world. So I test it on myself and thousands…

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer,…

33 GYM FAILS 2019 That Will Leave You Speechless

what a joke stop it get some help it was at this moment he knew he fucked up [Applause] [Applause] he needs the milk not pretty but it was real shit yeah do I come on good nice and smooth yeah what a joke [Applause] [Applause] oh man what the hell is growing there your…

Trainer Tip #6: Disease Prevention by BeFit in 90

exercise helps ward off disease research has shown that exercise can slow or help prevent heart disease stroke high blood pressure high cholesterol type 2 diabetes arthritis osteoporosis and loss of muscle mass it also helps ease some aspects of the aging process by strengthening your muscles and joints you can reduce your odds of…