6 Pack Diet Plan Disaster (CALORIE CUTTING!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to break out the Smart Board to discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. You see, if you rely on calorie restriction as your main and sole method of getting to a lower body…

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re in the kitchen. This is Washboard Wednesday and we know that the kitchen is where those Washboards begin. It really revolves around about how consistent you can be with your nutrition as I talked about in last weeks video. But there’s one other thing here that comes…