Day 29 | Sweet Surrender | 30 Days of Yoga

Hello my sweet friends from all over the world, welcome to 30 Days of Yoga With Adrienne. I’m Adrienne and it’s day 29. Let’s hop to it. Okay, so now we’re going to begin standing with the palms together at the heart. So get situated on your mat. Anywhere on your mat, you can go…

TRUE – Day 17 – CHARISMA | Yoga With Adriene

– What’s up, party people? And welcome to TRUE, Your 30 Day Yoga Journey. It’s day 17, and today, it’s time to get down to brass tacks, what this journey is all about, uncovering your light, and tapping into that unique energy that’s only yours, your charisma. Let’s get started. (uplifting music) Hi, okay, let’s…

TRUE – Day 21 – FINESSE | Yoga With Adriene

– Hi everyone, and welcome to TRUE, your 30 day yoga journey. It’s day 21. (whistles) And today’s practice is about finesse. So eliminating force and bringing more finesse into our practice. It’s time, let’s get started. (uplifting music) Okey doke, dudes and dudettes, let’s begin on all fours today. Take your time getting there.…

TRUE – Day 6 – KINDLE | Yoga With Adriene

– What’s up everyone, and welcome to True, your 30-Day Yoga Journey. I am Adriene, and today is day six, traditionally known as six-pack abs. But really, today we are focusing on kindling your inner fire, getting strong in a way that feels good and really stoking the fire that is unique to you. So…

TRUE – Day 7 – SALUD | Yoga With Adriene

– Hey everyone and welcome to True, your 30 day yoga journey, salud, it’s day seven. Today we’re gonna get our heart rate up and we’re gonna focus on insight through repetition. So hop into something comfy, and let’s get started. (upbeat new age music) Alright my friends, let’s begin today in a nice, comfortable…

Day 18 – Wonder Yoga! – 30 Days of Yoga

Adriene: Hey everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene, and it’s day 18. Let’s rock and roll. Adriene: Today we’re gonna begin in a standing posture. Feet hip width apart, we’ll draw the palms together at the heart. Take a second to close your eyes and feel the soles of your…