Home – Day 8 – Heal | 30 Days of Yoga With Adriene

– Hello everyone. Welcome to Home, your 30-day yoga journey. It’s Day 8, and I’m here with Benji to welcome you back for a special practice, one that I really love because one, we get to get cozy, but also this is one that just allows us a little bit of time and space to…

Recognizing Obesity as a Chronic Disease

It was not an easy shift for me, understanding obesity as a chronic disease. From the dawn of time, we think, or what was ingrained in my belief, was that this was a self-inflicted problem, this was due to my lack of control, my inability to be physically active, and you know, eating in excess.…

Sodium Chronic Disease Risk Reduction Intakes: Expanded DRI Model

A new category of intake values has been added to the Dietary Reference Intakes, called the Chronic Disease Risk Reduction Intake, or CDRR. This new DRI category characterizes nutrient intake levels that are expected to reduce chronic disease risk. In general, the CDRR is set when there’s at least moderate strength of evidence for both…

Heart Healthy Diet – Project Health Live – Penn State Hershey Medical Center

>>[Music] now, Penn State Heart and Vascular Institute presents Project Health Live.>>Now with me I have Jan Christianson, a registered dietician. I wanted to ask you, is there a food that can help prevent heart disease?>>There’s no single food or dietary supplement that prevents heart disease. What we really need to do is aim for…

BOW LEGS YOGA – Will I Get Taller If I Correct My Bow Legs?

Do you lose a few inches if you’re bow-legged and can yoga help? These are the two questions we are going to get into today. And what you will get out of this video today is to find out why we lose the height and to find out how yoga can help you get it…

Teacher Collaboration: Spreading Best Practices School-Wide

>>Karl: When we work together, we are able to create something great for our students. That collaboration creates an amazing school environment.>>Mary Beth: One of the biggest challenges of any school is people go into their rooms and they close their doors and that’s the way teaching used to be, right? So you have to…

Make Your Practice Musical – Introduction

Hello everyone! Michell Bragança here. I want to ask you something, how does your practice sessions sounds like? It might sound like this. But why not make your practice sessions more musical, like this for example. If you want to learn that you can click in the link my bio and you will find out…

Foot Pain Relief: Ankle Circles/Barbie Doll Feet Pose | Yoga Tune Up

We’ll begin in sitting Squeeze your inner legs together keeping your feet and ankles connected Begin making circles with both feet at once The two feet act as a propeller Each circle that they make larger than the one preceding it Big scooping circles Go ahead and reverse the directions of your ankles Be also…