The New Three Dimensional Definition of Fitness Part 2

You with me? OK, now … … something else happened here. Along the way in playing with these three models —turn the hopper and pull out skills and drills. Let’s balance these 10 general physical skills so that your well, do you have balanced and breadth and depth in capacity of cardiorespiratory, endurance, stamina, strength,…

Nathan For You – The Movement

If you need to move to a different houseyou might call City of Angels,an up-and-coming moving companythat serves the L.A. area.But lately, owner David Sassounianhas been finding it hard to stay profitablewith the rising cost of labor in his industry.– For us, our most expensive cost is our employees, for sure.– But after spending some…

6 Ways Exercise Help With Knee Osteoarthritis Pain

hi guys welcome back to pre-packed product today we’re going to cover osteoarthritis and the different types of exercises to help relieve your pain if you’re bothered by knee osteoarthritis with pain in your knee joint just the thought of exercise is enough to probably have you running for the couch but as it turns…

We Put Fitness Trackers on Cows | Organic Valley

Some food companies put smiling cows and green pastures on their packaging even if they’re actually kept in confinement. Not cool. But at Organic Valley we put smiling cows in our fields where they belong and to prove it we put these fitness trackers on our cows so you can actually count the steps they…

V-Cut Ab Exercises (BETTER IN 3 SECONDS!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. So who knew that the key to your strength in your lower abs was actually going to come from your legs? Your abductors, the muscles that run up the inside of your thighs. You have to understand in anatomy of the pelvis – in order to be able to…