Michelle found her fitness family

Michelle found her fitness family


I am 66 years old and I started
exercising probably in 1978 I got started with No Limits Fitness a year
ago November a friend of mine referred me to the gym and I’ve been here ever
since I have developed my arm my muscle strain
all over I’ll see my arms are certainly more chiseled & defined than they’ve been
ever in my life and I’m really excited about that because I thought I would
never see that happen and I found it that it happened here. family has made a
difference I moved here after 13 years of living in Seminole County I was a
previous resident of Brevard County for 18 years so I had moved away and I moved
back and I really was beginning again and the people that I have met here have
welcomed me with open arms and I have felt extremely comfortable and at home
so to speak here and that means a great deal when you’re going through change
that perhaps you’re not expecting it’s good to have a foundation and a safety
net. Probably was not knowing anyone. I think when you come into a gym, there are different
unwritten rules that exist. You’re not certain of them. You might find that
you’re among a group of people who have known each other for a very long time
and really are not very accepting of new members. That has NOT been the case here
I was welcomed with open arms and I’m thrilled to receive the daily texts from
my coach Davina and I have relationships with every one of the coaches that I
have here and I can’t say that I’ve ever had that kind of
friendship and unity among spirit and spirit with the people in a gym before
this gym. I’m just thrilled with maintaining my weight mostly in terms of
my body fat, reduction in my body fat and I’m maintaining my weight and eating and
I’m resting and I’m probably happier than I’ve been in a very long time in my
life. the friendliness of the owner has been just a rare experience that I
treasure and will put it down in my book of memories at the end of my life which
is a long way away and it’s just been a great experience all around I love the
high-intensity interval workouts and the coaches are so well researched and read
I receive emails from Mike that are inspiring because they’re informative
they’re to the point. They really are practical and useful. It’s not an
advertisement for a company that wants to make sure that I’m buying into their
product. It’s informed research and I really value that and exercise and
fitness I can’t say enough about doing that I
think that the more in tune you are with your body the better you’re able to
handle stress and the demands of life as you walk the valleys and climb to the
mountain tops you must be in tune with your physiology. The more in tune you are
with your body, the more you understand when you’re becoming ill or when you’re
feeling well. You can fight off illness much more easily and it’s just
inspiration. “You referenced your arms earlier and I’d
be remiss if I didn’t ask you to show it to us” Okay here we go.. Look at that!!

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