Indian Diet Chart | My Diet Chart(English Subtitles)| What I eat in a Day | Tamil Weight loss tips

Indian Diet Chart | My Diet Chart(English Subtitles)| What I eat in a Day | Tamil Weight loss tips


Hello Friends.This is Weight Loss Part 4 Video Today we will see about My Diet Chart You would have seen lot of Diet Chart Videos on Youtube You would have followed for 10 days Then would have felt tired and stopped it in between This Diet Chart is not like that. This is a very common Diet Chart which can be followed by anyone. If u Follow this Diet Chart on a regular Basis You can definitely reduce your weight. Lets see about the Diet Chart A lot of People Ask this Question to me “We eat properly and diet but still cant reduce our weight” The main reason behind is because we dont follow proper timings in our diet. Many People eat very late your breakfast and dinner You finish all your work and then sit down for Breakfast around 10 or 11 am Likewise you eat dinner also late due to office or house work Since you dont eat on time your weight increases rapidly. Its important to eat on time. Suppose you dont eat breakfast on time Your insulin level increases rapidly When u start eating late you tend to eat more. Instead if u eat on time you will eat in control. Similarly late dinners decreases our digestion and increases weight. If u sleep immediately after dinner that also increase ur weight. So eating early breakfast and dinner is helpful for weight loss. Only if u follow this timing this Diet chart will help you for weight loss Lets start the Diet Chart Drink Warm water early morning If u drink this warm water it cleanses ur body completely and improves digestion. Many people ask me can i take lemon juice in the morning Drinking Lemon juice in empty stomach is not advisable Doctors say it might cause ulcer due to the acid present in the lemon juice It might react to our body when drinking in empty stomach So it might cause ulcer If we do this for a prolonged period of time it might affect our body. So it is best to drink just warm water in the morning. Warm water cleanses our body All the bad fats dissolve and gets out in stool So warm water helps in weight loss Lets see what breakfast we can eat You can definitely eat ur usual foods. Eat idli/Dosa but eat in control You can eat upto 3 idlis /2 Dosas If your are not able to reduce by eating this change to Fruits diet. Eating fruits is a very healthy breakfast You can chose to eat 2 or 3 days in a week Your weight definitely reduce when u eat fruits. Or if u can eat only idli/dosa eat in control Some people hunger will settle only when they eat 4 idlis. I will tell u a trick for those people Pour the amount of 3 idlis batter as 4 idlis, pour half half in the plate. When u eat those 4 idlis you will feel the content feeling. But u have eaten only in control Also include Small grains in ur breakfast. Like Ragi, Millets , Barley You can make Ragi Dosa, Ragi semiya. Make small alterations in ur breakfast. Most importantly eat Seasonal fruits Many people think Avocado from America only helps in weight loss There is nothing like that. Eat the fruits grown around you, which is in season. If u eat these fruits itself you can reduce your weight easily. Fruits included here can be eaten. Include cucumber in this list Cucumber is rich in water content. It helps to flush the unwanted waste from your body, If ur overweight due to lot of water content , cucumber is very useful for u. Eat a healthy breakfast like this within 8 or 9 am If u eat later than that, u will eat more and put on weight. Next is Lunch Lunch is essential to keep our body energy You are working or not eat a proper lunch You can eat Rice or Chappati for lunch When u eat rice , eat in control As i said in my previous video eat in a small plate Keep limited rice and lot of veggies Dont eat only rice include lot of vegetables. Eating only veggies is also not that effective Combine rice/chappati and vegetables for a healthy meal You can even add a tsp of ghee Ghee is a good fat. It helps in dissolving bad fats. When we eat all these things only our body metabolism works fine and helps in weight loss. Drink Butter milk as ur mid morning snack Skip curd rice in ur lunch and drink butter milk instead. Butter milk has a good bacteria to improve digestion and help weight loss You dont have to drink butter milk with lunch. Drink between breakfast and lunch You might feel hungry that time. So practice drinking butter milk that time. So when u eat a proper diet breakfast , mid morning snack and lunch u will not feel hungry. Lets see what we can eat in evening. Many people ask this doubt to me Can I sleep after lunch ? You can definitely sleep for sometime But dont sleep immediately after lunch Take a 1 hour break in between and then go for a nap Nap should be between 20 to 30 minutes. This is called Power nap. This is useful for digestion. Your body is also relaxed that time This Nap also avoids unwanted eating of snacks that time. Many people munch snacks around 3 pm or drink tea to avoid sleep. Instead if u sleep that time you can avoid eating these unwanted snacks. Your mind will also become fresh. So u can avoid eating snacks by taking a short nap. Lets see what we can eat in evening. Evening is the main time which increases our weight Its because that is the time we feel hungry and reach for snacks. You will try to eat chips,samosa , biscuit and other snacks To avoid all these thoughts try eating Channa in the evening. Channa is a very healthy snack You can soak a cup of channa in the morning itself before leaving to work. You can pressure cook the soaked channa in the evening and eat immediately. So doing this we avoid eating unwanted snacks in the evening You are avoiding Oil, Sugar and Maida by eating boiled channa There are so many benefits in eating Channa in the evening everyday. For Navrathiri we make different kind of channa sundal in our home. Practice that habit everyday. Give to ur kids too, it will be a very healthy snack. The other time of the day we make mistake is eating late dinner. Make the habit of eating between 7:30-8:00 pm. You can achieve weight loss only be eating early dinners. How early u eat ur dinner that much effective it is for weight loss. You can eat Chappati/ Idli/ You can even eat rice for dinner, but eat a moderate quantity. Chappati too if u eat 4 or 5 its of no use in dieting, So whatever u eat eat it in control Like 2 Chappati /3 idlis /2 Dosa likewise u can eat in control After that dont eat anything except water. You can brush after dinner to control hunger. Then sleep by 9 or 10 pm. Your day will be complete. You have avoided all the unwanted snacks in this diet. In My Diet there is no Tea/Coffee, Snacks,Sugar, Sweets, Chips, Biscuit. If u avoid all these only you can achieve weight loss from this diet chart. There is one more important thing i want to include in this diet. So Friends the important thing is include Walking in ur daily routine. Morning or Evening walk a minimum of 20 minutes. Only if u follow walking u can achieve Weight loss. Friends I hope this weight loss Diet Chart was useful to you. I will meet u in next video I will tell u tips for belly fat reduction i next video. Subscribe my Youtube Channel to watch more useful videos. Bye Friends!!

100 thoughts on “Indian Diet Chart | My Diet Chart(English Subtitles)| What I eat in a Day | Tamil Weight loss tips”

  1. sister i am happy to inform you last feb 7 thla uka video patha

    8 thula erunthu na diet nega sona matri start pana athaoda excirese mm pana epa 5kg reduce akeruga sister thank you so much

  2. Akka inthaa diet follow panna weight reduce agumaa… Inthaa diet + neenga sonna exercise.. Panna nalla weight loss agumaa… Plzzzzzzz sollunga akka. 😢😢😢😢

  3. Super mam this video gave me a lot of confident ….. Mam am a tea habit person I can't over come in this habit pls give me an idea to completely avoid this habit…….!

  4. Mam enku duty time 2pm to 2am so enku mrng food time late agum athunala food control panunalum weight loss aga matuthu

  5. Sister na morning 4.00 o clock elunthukura excirese pannitu green tea kudikura morning afternoon night 3nu valaum sundal pacha pairu kollu iththa saptutu green tea kudikura night excirece pandra ethula athuna na change pannanuma sollunga sis pls 2daysatha pandra sollunga pls

  6. Actually i want to share u about my life that is i am 3kids mom i am almost very stressed i really dont knew wat to do sometimes i ll be vry happy rarel6 but most of time i am very depressed i am vry guilty that i am not good mom help me to fix my issue

  7. Hi sister my name is vishaga intha video nan today June 17 pakkuran nenga sonatha nan today follow panran next month same date enoda result solran and thank you sis

  8. Akka 4 years en paya ethukunalum payapaduran ka…light ah miratunalum payapadurannn…school ponum nalaum payapaduran…. Payathunalaa adikadiii pesurathula. Matram varuthu ka…. Sariiya peasa matran ka…eppadiii thairiyamana payana avana valakurathunu solunga plzzzzz

  9. Mam ennaku 67 kg epa iruku na morning 9.30 ku dhan clg lunch break apo dhan sapda mudiyum morning 7 la na poiduva afternoon 2 clock dhan sapda mudiyum epadi sapdalama sollunga please

  10. Hai mam now only am watching ur video ….. Thank u so much …. From tmro I will try this…… Next Month will tell my weight…. Now am 74…. And am also trying to pregnant…… This overweight also bothering me………. Ok am gng to try tmro …. Thank u mam

  11. Sis after sending kids to school at 9 am only going for walking sis so eating bf only by 10 or 10. 15

  12. மேடம் நான் தினமும் காலையில் 35 நிமிடம் jogging போறேன் மற்றும் ஒருமணி நேரம் workout செய்றேன் என்னோட வெய்ட் 88 கிலோ இதற்கு டயட் பிளான் இருக்கா ங மேடம்

  13. Hi mam enaku 2year baby iruka avaluku mother feeding stop panniten bt cow milk kudikave matura plz tel me any tips mam

  14. Sister today la eruthu start panni eruken…..unga diet chat pathu follow panna poren….1 month after na evolo weight loss panni erukenu solluren….eppo 83 kg eruken

  15. Sister i want to lose 10kgs in 2 or 3 month.. Please hlp me to reduce my weight.. Which diet is suitable for me to lose my weight

  16. Mam school. Collage. போரவங்க. காலைல. இட்லி,தோசைதான் சாப்பிடனுமா Rice. சாப்பிடக்கூடாதா

  17. Akka menses tm la headbath edutha bleedng kami aguma so blood kati varuma soldraga menses tm la head bath edukalam kudahd akka

  18. Weight loss pana ninaikuravanga egg sapdalama? Enthana egg sapdalam likewise boiled or omelette….. Pls reply me sister

  19. Hi mam, Iam your new subscriber. Just started seeing your weight loss series. Very much motivated. Iam 38 years old. My height is 148 CMS but weight 68kg. Recently Iam much worried about my weight bcoz it causes knee pain , back painetc. Need to do weight loss in a healthy way. Iam a coffee lover. Used to have two cups a day with one spoon sugar. But now reduced to 1 cup with half spoon brown sugar.is that ok? Also weekly 3days doing workouts but trying to do daily

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