10 thoughts on “Iliotibial Band Syndrome Exercises for Runners – How to Fix Your Knee Pain”

  1. Have you suffered from IT band syndrome before? 🙈
    Leave a "YES" below in the comments if you have… ⬇️⬇️⬇️

  2. Nice video James, will this help with a piriformis issue too? Very tight there but it also feels tight/sore on the outside of my hip too, although no knee pain

  3. Yes! Thanks for these – very useful. Have been doing Bulgarian Split Squats and other glute strengthening exercises as advised by my physio. Will incorporate these into my routine. Always find the excercises that require good balance really hard because I'm a bit flat footed/knock-kneed!

  4. Another great video James, I will introduce the last 2 exercises into my rehab as I’m already doing the 1st exercise . Lucky me I have weak glutes poor hip mobility tight tfl and hip drop as bad as you demonstrated in this video

  5. Once you get itb syndrome how long does it generally take to recover from assuming you are doing a rehab routine like this one demonstrated in this video. Thanks James and keep the videos and articles coming👍

  6. Self diagnosed YES as I have severe hip drop and weak glutes and a mad sack of fluid buildup on my right knee, oh and I also have lateral pelvic tilt which I have been working on for the last 12 weeks.its all slowly coming together and getting better

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