How to Prepare Healthy Recipes for 1

How to Prepare Healthy Recipes for 1


How to Prepare Healthy Recipes for 1. Preparing something healthy for just yourself
to eat can sometimes be tedious and difficult — if you don’t have the right recipes. You will need 1 16-oz. can chickpeas, rinsed
and drained 3 celery stalks, finely chopped plus 1 c. celery, sliced 3 plum tomatoes,
diced 3 scallions, sliced thinly 1/2 c. olives, pitted and chopped 1 tbsp. olive oil 8 basil
leaves, shredded Juice from 3 lemons 3/8 tsp. pepper 3 tbsp. raisins 1 tbsp. nonfat plain
yogurt 2 small carrots, grated plus 1 c. carrots, sliced 1 tbsp. fat-free dressing 2 tbsp. canola
oil 1/2 tsp. paprika 1/2 tsp. chili powder 1 large potato, sliced into strips 1 large
sweet potato, sliced into strips 1/2 tsp. salt 1 10.5-oz. can low sodium, fat-free chicken
broth 1/2 c. onion, chopped 1 tbsp. tomato paste, no salt added 1 garlic clove, minced
1 tsp. dried basil 10-oz. package frozen peas and 3 1/2 c. turkey breast, chopped. Step 1. Make a chickpea salad. Toss the chickpeas, chopped celery, tomatoes,
scallions, olives, olive oil, fresh basil, lemon juice, and 1/8 teaspoon pepper in a
large bowl. Serve the salad at room temperature. Make the salad in advance and store it in
the refrigerator for up to 3 days. Step 2. Make a raisin and carrot salad. Mix the raisins, yogurt, grated carrots, and
fat-free dressing in a small bowl. Refrigerate for a couple of hours to let the
flavors blend, and eat with pita bread or as a side salad. Step 3. Make oven fries. Preheat your oven to 450 degrees Fahrenheit. Place the canola oil, paprika, chili powder,
and potatoes in a large bowl and toss. Place the fries in a single layer on a baking
sheet for 25 to 30 minutes, turning halfway through. Remove them from the oven and sprinkle them
with salt. Step 4. Make turkey tomato stew. Add the sliced carrots and celery, chicken
broth, canned tomatoes, onion, tomato paste, minced garlic, dried basil, and 1/4 teaspoon
pepper in a large pot. Bring it to a boil, reduce heat, and simmer
uncovered for 30 minutes. Then add the peas and turkey, and simmer for
15 additional minutes. Divide leftovers into single-serving containers
and store in the refrigerator or freezer. Did you know 80 to 90 percent of the world’s
chickpeas come from India.

5 thoughts on “How to Prepare Healthy Recipes for 1”

  1. I really like carrots, they are tasty in a fresh moist way and crunchy but I have only one problem. I get a very upset stomach. No matter if I eat carrots fresh or cooked. Is there anyway to make my stomach clam down when I eat them???

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