HIGH PLANK WITH POSTERIOR PELVIC TILT (PPT) ⎮ Plank Exercise Tutorial ⎮ PLANKMAS DAY 2

HIGH PLANK WITH POSTERIOR PELVIC TILT (PPT) ⎮ Plank Exercise Tutorial ⎮ PLANKMAS DAY 2


Hi, guys. My name is Amanda Louise. I’m a physical therapist and personal trainer,
which means I help women just like you get in the best shape of your life. Today is the second day of Plankmas, and today
I have the standard high plank to show you. If you want to see the common mistakes like
I showed you in the standard elbow plank yesterday, just click right up here and I’ll take you
to that video and you can see the most common mistakes. In this video, I’m just showing you the correct
technique for the standard high plank, both on the toes and on the knees. Let’s go. In the high bank with posterior pelvic tilt,
start with your hands right under your shoulders and your elbows extended. Now step your feet back, creating a straight
line from the heels through the knees, hips, and shoulders. Now create a posterior pelvic tilt by pulling
your tailbone in between your butt cheeks and engaging your core, pulling your belly
button up towards your spine. Make sure your shoulders are active by pushing
the floor away from you throughout the whole exercise. For the high plank on your knees with posterior
pelvic tilt, I suggest having something under your knees so you don’t have any knee pain
from holding the plank in this position. Again, make sure your hands are right under
your shoulders and your elbows are straight. Just step your feet back a little bit until
you have a straight line from the knee, through the hip and shoulders. From here, do a posterior pelvic tilt and
pull your belly button up towards your spine. Again, engage your shoulders by pushing the
floor away from you, and hold this position. The high plank is a more difficult variation
of the standard plank, so if you find the elbow plank pretty easy, maybe next time try
the high plank and see how that feels. From here on, I’m going to bring on some more
advanced variations. These two are just two basic options, either
the elbow plank or the high plank, and then from here for the next 22 days, we’re going
to go crazy and do a bunch of exciting planks. All right, that’s all for me today. My name is Amanda Louise. I’m a physical therapist and personal trainer,
and that means I help women like you get in the best shape of your life. Make sure you also follow my Plankmas Challenge
on my Instagram right here, and check back in tomorrow for the next plank variation that
I’m going to share with you guys. That’s all from me today. Thank you so much for watching, and remember,
train right and stay fit.

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