Friends Try Khloé Kardashian’s Diet For A Week

Friends Try Khloé Kardashian’s Diet For A Week


– Just been a lot of peeing. – I got home and I just explode. Fountains at Bellagio. ♪ Pishaw pishaw pah pah bah ♪ (electronic music) – Hi, I’m Maya. – Hi, I’m Selorm. – And we’re friends here at BuzzFeed, and today we’re trying
the Khloe Kardashian diet. – [Maya] Khloe was thickums
just like me in the beginning, and now she looks thickums
also, but healthier. Everything is just like. I’m an emotional eater. If I can change that by
introducing a new habit, I would feel better. – I don’t like cooking
because it takes at a time, and I also don’t like
the things that I cook. I really hope that this
makes me a little bit more willing to try my own home cooked meal. – If metabolism is a function of heat, if calories that you heat energy units, then the question is, how
many calories do I need to eat a day? – [Philip] Khloe Kardashian’s diet includes seven meals a day. – Oh! – Compliance is critical. Working with Khloe is like amazing because she is warrior-esque. Khloe was totally open to the
coaching of eating her food. It takes a big leap of faith. For breakfast she has
a shake made of protein powder, almond butter,
and a fruit of her choice. – That doesn’t sound good for breakfast. It’s a liquid. – [Philip] Her second
meal is a piece of fruit. – Khloe, that’s not a meal. – [Philip] For lunch, four
ounces of chicken breast with veggies or a salad that’s high in irons, such as spinach. Her fourth meal is a cup
of celery or tomatoes, and 12 almonds. – 12 almonds? – [Philip] Her fifth
meal is more vegetables, but this time with one egg. Her dinner, fatty fish like
salmon, as well as eight ounces of veggies or salad. And then after dinner, she can
have one more piece of fruit. – She’s allowed to have one more– – Wow! – Piece of fruit before dinner. – Where does the cake come in? – [Philip] Is allowed
to have one cheat meal. – Oh! – We go ball out for the cheat meal! – And then making sure
you hydrate correctly. Not sparkling, not bubbly, not flavored. Just plain ass water. In the beginning, it’s a
complete pain in the ass. – You pee a lot, but
like, you get flushed out, and your skin is like, wah. – [Philip] There’s the
recommendation to stay away from dairy, soy, juice, dried fruits, bread– – Hold up, I can’t eat bread? Just give me a moment. – It’s like metabolic heroin. You just don’t do it. – I kinda like this because
you are eating really small portions throughout the day,
but you’re eating a lot. I guess you don’t feel that
hungry, and you’re still being nourished. Okay, I see you, Khloe. – We’re eating rabbit food. – But– ♪ We’re gonna do it and
it’s gonna be great ♪ ♪ We’re gonna have a lot of
fun not eating soy and bread ♪ So today I planned out everything. I planned out my outfit. I had water sitting next to my bed. I had whey powder and
almond butter ready to be mixed up at work. I did not come to play today. I woke up that morning and I’m like, “I’m a boss ass (beep),
I’m drinking breakfast “while I work.” Like, I felt amazing. – So I made chicken avocado
brown rice spinach bowl. I used lemon and a little bit
of olive oil as the dressing, which normally I love me some blue cheese, but it wasn’t on the
Khloe Kardashian diet, so gotta do it this way. – I’m supposed to have eight
ounces of vegetables tonight, so I’m just squeezing them in
so I can get more vegetables ’cause I’m so hungry right now. Also make some cod fish. I can’t completely say
I’m excited to eat this. No one said I couldn’t season
it, and it tastes like (beep) so I’m gonna season the
(beep) out of this fish. – Spinach is my best friend right now. Hopefully all this
healthy eating and fruits will get rid of this pimple. Does Khloe Kardashian have pimples? I don’t think so. – I think it was nice that
Maya was doing it with me because there were moments
during lunch where I was like, “What are you eating today? “There are no options for us.” What did you eat for lunch? – [Maya] Just a little bit
of chicken, vegetables. – See, at least you can eat the chicken. – There’s tofu. – But we can’t eat soy. I was able to get beans and some lettuce. – I just got rice and chicken. – [Selorm] It just felt
great having another person supporting you and also going through what you’re going through. Maya. – [Selorm] What are you doing? (laughs) What is that, Maya? I’m out here eating fish
food, and you’re having that? – But listen, I did good. I made my smoothie, I had
my fruits, I had my salad. It’s a lot of preparation, and– – [Selorm] It is. – And no payoff. – True. I don’t know how to eat dry salad. That’s something that I’m not used to. – No, you can put a little
bit of olive oil and lemon. – Oh! So I’m a little mad at myself. I was walking towards my
friend’s desk and I noticed he had some M&M’s and
instinctually I grabbed them and put them in my mouth. I just eat whatever I want because I can. – There’s M&M’s on the
table, I’ll eat them because they’re there. There it goes again. I’m sorry. I ate like some little unhealthy things. I did feel bad automatically. It’s weird your body is so used
to eating this good (bleep) and then when you put other
things in, it’s like, no. – [Maya] We did have
fun making the smoothie. I don’t know if it was good or not. It had a lot of protein powder in it. It just tasted like full
on chocolate sludge. – Yeah.
– Salud. There’s so many different things going on in my mouth right now. – I like it. – I’m into it. – We freakin’ did it. – Mm! What is this life? I’m literally allowed to have 12 almonds. That’s all that I can eat. – I’m eating my fruit for the day. Before it was an inconvenience
switching out fruit for chips or cookies, like
I would do every single day around three o’clock at work, and now it’s just kind
of like common sense. I’m starting to notice I feel better. I feel so dumb because
it’s always been there, but sometimes we get lost
in, like, unhealthy habits. This week with Khloe’s diet
has really just opened up my eyes to smaller changes. Just with switching out a fruit for chips. Who was I before? I don’t know. – [Salorm] Cheat day’s coming up. I’m already thinking about it. – I’m definitely craving cake like so bad, but I’ve been working out more– – [Salorm] Ummm. – I’ve been doing so good with this diet. I do not want to spoil it. I don’t know. – I think we can cheat, but I don’t think we need to go crazy. I’m have a date with the pizza. He’s gonna take me out and we’re gonna be beautiful together. Peace. So we’re on our way to
our cheat day place, and Maya’s tying my shoelace. – Got you. – [Salorm] Like a true friend. – That was like dome shaped. You touched it and you went, “Ooh.” And it was squishy. Oh, it was so good! Yes, yes, yes. – [Salorm] Maya and I had
eaten so much of the bread and the salad, that by the
time we got to the B dish, we’re full after one slice. – I don’t even want cake anymore. I wanted to throw up because
we had been clean eating for this entire week, and
then to just ruin it and eat massive amount of cheese
and salt and bread. I felt out of breath. That’s one thing that I had noticed. I didn’t get out of breath
this week because I wasn’t eating these fatty foods. – Well, we’re going back
to the diet tomorrow. – I feel like I need to, like, work out. Hardcore, though. – Oh. – I already, like, walked
up two large hills and then ran this last one, which
is something I would never, ever do. (exhales) I feel good. I feel more inclined and
excited to work out, and to feel I’m getting stronger physically. I know that sounds weird,
but I feel like I’m getting stronger mentally as well. Even though I have cheated
on my diet already, so I’m probably gonna work extra hard. Okay, bye. Well, the week is over,
and thank you, Jesus. The difficult part of
this entire thing was not eating the food, it was
breaking the habits that I have been doing for years
that have been unhealthy. – I never have that kind
of thought in my head like, “Oh, maybe I should eat this
because it’s better for me. “Not just eat this because I want it.” I really had to hold myself
back a lot and just kind of be like, “No Salorm, you
can’t do that all the time! “You can’t eat chocolate for breakfast.” – I was creating things that would make me feel better. Once that kind of clicked
in my head, I was like, “It’s game on, let’s go.” One great thing that I did
not tell you that I will reveal now is that I
have lost three pounds. – Look at you! – It wasn’t easy. I did cheat. It’s an ongoing process. – Be healthy. – Do the thing and do it well. – Eat your vegetables, kids. – Broccoli does not come in– – Bags. – I thought broccoli came
in, like, individual little trees, but comes all in one. I did not know that. That was an experience. (electronic music)

100 thoughts on “Friends Try Khloé Kardashian’s Diet For A Week”

  1. Khloe's diet : salad in take out containers ?😂(the only food u see them eat on the show)

    Funny thing is Khloe always has cookies in her kitchen lol

  2. Diets never work. Change your lifestyle. Change your tastebuds.
    Also no carbs diet, so much fat n protein? That is unhealthy. Asians eat so much rice, they don't get fat because carbs r necessary for a healthy body

  3. It’s not possible that you felt better after a week while still cheating several times. Your body doesn’t change that fast.

  4. Do yall really believe these rich woman diet you are brainwashed if they pay to get their bodoes enhanced then they can pay to get fat removed.

  5. I came here to get inspired but saw them cheat with M&M’s, pizza, cookies, bread and some junk food! Thanks for the inspiration

  6. That's what I normally eat lol. I lost a lot of weight and I do let myself eat junk food once in a while, but the way it makes me feel bloated and tired makes me not even crave it.

  7. Amazing work girls! Maya could you please do a tutorial on how to apply eyeliner? I am naturally drawn towards your eyes and would love to know how to apply eyeliner like you 😘

  8. I honestly don't believe this. She is a Millionaire and can get work done whenever she wants. Smh I wouldn't even try it.

  9. These people act like being on a diet is such a huge deal lol. I've been on a diet for 10 days now, and I have way more restrictions (even in fruits and vegetables, in spices, making my food almost bland) than them, plus I'm vegetarian. I have a sweet tooth and love fast food, so normally I fail to avoid them But if I'm on a legit diet, I've seen a dietician, paid a huge amount, gotten blood tests done, I have a lot of self control. My brother ate pizzas and cake and noodles in front of me, but I wasn't even a bit tempted. I thought it would be difficult, but it's really easy, I haven't had a single craving and I haven't cheated even once. I don't think l feel better or more energetic but I have lost 1kg despite minimal exercise, so it's good.

  10. They never actually do the diet for real they just keep cheating and eating whatever they want. So it’s worthless.

  11. This is fake , Kloe would never do this diet cause its starvation and it would make her skinny fat . muscle loss not fat loss.

  12. Probably not what making this video was intended for but it made this woman look very ignorant and childish 🤷‍♀️ how is it possible for a person not to even know how broccoli looks like because it's on your plate!??? Oh the privilege 😑🤦‍♀️🤷‍♀️

  13. They ate a quite a bit especially if they were not working out. It’s boring but it keeps you full so idk what they r complaining about or if Americans have no self control especially for a short period of time

  14. 1. Protein, almond butter, fruit smoothie
    2. A piece of fruit
    3. 4 oz chicken and vegetables
    4. cup of celery and 12 almonds
    5. more vegetables and egg
    6. fatty fish and vegetables
    7. piece of fruit
    DRINK WATER

    NO DAIRY SOY DRIED FRUIT JUICE BREAD

  15. You girls are adorable , i love your facial expressions …. “does Khloe KardashIan get pimples … i Dunthinkso” 😹💕

  16. Ummm you have to be crazy if you think doing her diet is going to work. She has a TEAM of plastic surgeons that make her look like that sooooo…….

  17. I eat whole wheat bread. Diets do not work for me but healthy eating does. I agree when ssd he said switch up a fruit instead of eating cookies.

  18. I'm guessing these girls eat super unhealthy because they thought all of khloe's meals were gross but they're delicious lol AND its PLENTY of food.

  19. It’s so funny how people actually get paid to tell you to basically eat absolutely NOTHING in order to lose weight.. duh 😂😂

  20. When she said “I dont like the things that I cook” girl I can relateeeee lmao I need some lessons 😂

  21. Oooor you can just lift heavy and eat carbs and meat and enjoy treats in moderation. Restrictive diets are signing up for failure.

  22. didn't Khloe get surgery to remove her fat…? and also the one that made a show for getting skinny but she got surgery orrrr was that a gossip/tea?

  23. My fatass eating a burger fries and a soda while they be wearing they dieting like I feel bad like kinda want to do this diet

  24. Okay I don’t get it. The both of them essentially did not follow the diet. I thought it was okay until they got their “official” cheat meal. Lol egg McMuffins and chocolate is not a part of it.

  25. Me realizing my diet was probably not healthy

    Apple for breakfast and potato for lunch and a healthy shake for dinner plus exercise but I lost like 10lb sooooo….
    Ps in 1 week

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