Exercise After Bariatric Surgery

Exercise After Bariatric Surgery


(easy music) – So exercise is a component
of weight loss for all patients There are certainly
patients who are impacted and have more limited activity. We want a healthy life style. You do not need to exercise
like a crazy person. You don’t need to spend
several hours in the gym. But we would like to increase
your physical activity. That can be going for walks. That can be water aerobics. It can be getting on a recumbent bike or a bicycle in your house and doing that. But just increasing your steps. Even when you go to the
grocery store or a mall, parking further away, don’t
look for the closest spot. Look for a further spot. So we want some increased
physical activity. (easy music)

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