Yoga for me is about a sense of grounding. It’s about being able to come back, no matter where you are in your life, no matter where you are in your mental state, and reminding yourself of your own potential. We teach in a very mindful, reflexive and personal way. We always tailor our teaching towards the individual student. The end goal is to make yoga accessible to as many people as possible Our approach to teaching yoga is delivering clear grounded instruction, and to pay attention to everybody in the room. At the studio we emphasize intelligent sequencing, which means we build yoga sequences to help students understand how their own bodies work. We have a very dynamic community here at Eastside Yoga. Our studio is down to earth, a place where students can explore their own practice, and where they are guided by our teachers. It’s a place where you can feel at ease, and feel balanced.