diet & exercise after hernia surgery | important precautions 4 good recovery | do’s and dont’s

diet & exercise after hernia surgery | important precautions 4 good recovery | do’s and dont’s

Hello friends welcome once again to all channel
health made easy. thanks for liking previous two videos of our
channel made on hernia. many people have asked that during the rehabilitation
period after surgery of hernia how to start daily routine and specially how to plan diet. so I want to tell you that after surgery of
hernia the most important thing you should remember that you try your best that you should
not have constipation because if you suffer from constipation then you will have to put
extra force for passing stools which can cause undue pressure on the stitch line and can
cause delay in recovery process. so in the first week following surgery you
should take only liquid or Semi solid diet in your daily diet. so that you should not suffer from constipation. apart from this if you still have the problem
of constipation then you can have a stool softener with the advice of your physician. after that from the second week you can add
solid foods to your diet. and you should add a good amount of fibres along with fresh fruits
and vegetables in your diet. so that you can have regular motion. after surgery of hernia the second most important
thing you should remember that you should not cough or sneeze frequently. because during coughing and sneezing it puts
a sudden jerk on our abdominal wall and stitch line also. which can create problem in the process of
recovery and a weak stitch can break due to that jerk. so keep very good care about it
that before coughing or sneezing you should put your hands on stitch line to protect it
from the effect of jerk produced by sneezing or coughing. along with that you should also wear inguinal
support or hernia support also. this inguinal or hernia support prevents from
any jerk during sitting or standing or coughing and sneezing. In previous two videos I have explain how
to start these exercises and you should follow these exercises step by step so that you will
get good recovery. few people have asked about sports activity
and strength training that when these activities should be started after surgery. mild strengthening can be achieved with the
help of exercise is shown in the previous video but for specific training like weight
training jogging or running should be started after three weeks of surgery. so friends if you have also recently been
operated for hernia then you can get good recovery with the help of instructions and
precautions given in this video. make make your recovery easy and effortless. follow precautions carefully so that you should
not get any problem during recovery process. so friends if you like today’s video then
please give us a like. share this video with your friends. and do not forget to subscribe our channel
and press the bell button also. thanks for watching this video till end.

22 thoughts on “diet & exercise after hernia surgery | important precautions 4 good recovery | do’s and dont’s”

  1. Sir mera hernia operation hoa hy 3sal pehly aur mash lga hoa hy mera wait bht zyada hy walk krny sy pait ko drd ho jata hy aur kya mein jim exercise kr sukti hon plz ans zror dain

  2. Sir. I had inguinal hernia 6 months ago. Then my health condition is ok. after i started gym now I'm feeling some weight on the surgery spot. So can I start gym or not. Please give suggestion. Thank you.

  3. Sir mene right side ingrunal harnia Ka operation krvaya tha 1 mhine pehle .leki vaha phirse vesahi mehsus hota he to kya phirse operation krvana pdega

  4. Isaw your video on hernia exercises. I have been diagnosed with Umblical hernia. The size of the hernia is quiet big & potruded out which is visible when i wear any clothes. I have been asked to go in for surgery which is scheduled for june 10th 2019. Can u pls let me know as soon as possible whether the exercises 3 4 & 5 nos. can be done by me to avoid surgery. Yr quick reply will be grately appreciated..Mrs. Neeraja

  5. Sir my mother has done Incisional hernia leproscopic operation on this 1st April. What are the things that should keep in mind for a good recovery? She still feels the pain and also going through constipation. Suggest foods to avoid and what to eat. Your suggestions will be appreciated sir..

  6. Sir i have got my inguinal hernia surgery done 3 days ago,it was a open surgery but even now i am not able to stand up on my feet due to pain plz tell me what to do

  7. will you please advise that can I do jumping rope post inguinal hernia surgery. I had laparoscopy surgery 2 and half years back. I never had any issues till now. My age is 38.

  8. Sir my has done obstructed incisional ventral hernia 15 days back she has gas trouble problem and files not going free motion what food to have the diet to keep healthy plz give some suggestions to recover fast plz๐Ÿ™

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