Blast Off – Fresh Start Fitness | GoNoodle

Blast Off – Fresh Start Fitness | GoNoodle


(guitar solo) – What’s up everybody? This workout is gonna get your heart and lungs pumping. It’s a little intense,
but I know you can do it. Let’s move. (techno music) – Come on, jumping jacks! Don’t forget to breathe! Keep ’em movin’! Keep your arms swingin’! – All right, we’re going
to our ellipticals! Here we go! – Get your legs movin’, come on! Keep ’em movin’! Come on! Keep ’em movin’! Don’t give up, you’ve got this! You can do it! – All right, we’re gonna
go to a super lunge! Switch legs! – Legs high up! Legs high up! – Switch legs! – Come on! – Elliptical! – Get the legs movin’, come on! That’s it! That’s it! Come on! Come on! Own it, own it! Keep goin’! – You did it! Let’s take a few deep breaths, to cool down. Ready? Breathe in, and out. Again, breathe in, and out. One more time, in and out. Nice! Have an awesome day! (guitar solo) – Fresh star, out.

41 thoughts on “Blast Off – Fresh Start Fitness | GoNoodle”

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  2. We've been doing this in school when he had free time or no gym available for the class.
    The people in my old class, if you're watching this then hello mates!

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