Bài tập Yoga nâng cao vẻ đẹp tuổi thanh xuân và kéo dài tuổi thọ

Bài tập Yoga nâng cao vẻ đẹp tuổi thanh xuân và kéo dài tuổi thọ


ma-ma-ma-ma-ma Ma-Ma turned her neck one two Three four nine Luigi mother change direction nine eight seven six five four Three two more warm keep Extend arms forward, flexing wrists wrist rotation to turn slowly wave your wrists gently and then spread your arms apart breathe in expiratory straight left breathe in expiratory breathe in expiratory breathe in expiratory 6 5 4 3 2 1 breathe in expiratory 6 5 4 3 2 1 by using your arms great bring us back
about mid-ocean he was at this one look on a stretcher palms are forward chance
one breathe in expiratory he wanted a name of black slaves back go
to Punta soldier let’s thank you let’s great the light you what let’s more do
your feet loose which is that right those left
what being Johnny left been fine the right Put your hands on the floor and stand up Put your hands up high breathe in expiratory 2 hands forward breathe in The left leg is straight 2 legs straight out you go higher straight-handed buttocks Put your left leg up Bring your left foot forward Put your hands up down to 2 hands breathe in expiratory continue breathe in expiratory Pinch your feet together, hands on the floor Right foot straight back breathe in 2 hands raised Put your hands on the floor Bring 2 legs straight back down to 2 hands breathe in expiratory buttocks breathe in and bring your right leg straight up Fold your leg and retract your right leg forward raise your hands up high Put your hands on the floor Retract 2 legs and bend over bring your hands up high to breathe in expiratory forward simply
like in the fingers to the right of X so Johnny no bull but primal or touch of my dungeon hotel
stood less South Phoebe love boy I thought he’d finally Vijender to the
south now whoa but I’m assuming that’s gone now
black joke monster former forget to buy hey bring thaw No ah hi Anita challenger for her now but Chiba No or highball somebody could step back
Jumma how does what we’ve done before what
Ajay high-five lifting the debt son No Oh I wasn’t
– hi go little punk that South No
or but this one and be he 12:00 midnight
let’s Ross would not do it to fight our bread it’s prettier John No boy but hi and a star tip I got control but Rattler’s good intentions soldier – – hiya don’t you see baby with itself
No or hi
from time to time so now see great divider to take up near my what Oh some pizza Muslim job
ma massage school mama jameelah bad night – by the wall

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