Acidic vs. Alkaline Foods | Healthy Food

Acidic vs. Alkaline Foods | Healthy Food


You may have heard about acidic vs. alkaline
foods. Well, our bodies like to stay in a very narrow
range of PH balance. That means acidity vs. alkalinity, and our
bodies don’t like to get out of that range very far. What happens if you get too acidic is you
start to become very inflamed. Your organs don’t work as well. You don’t think as well. You may feel pain more and faster. So, you want to stay more alkaline than acidic. Unfortunately, our modern diets are filled
with acidic foods. Some of those acidic foods are processed refined
carbohydrates like white flour and sugar. Dairy products can be very acidic. Animal foods can be very acidic. Whether it’s meats or eggs. Especially if you have an egg allergy. Other acidic foods can be fruits and vegetables,
but most fruits and vegetables are more alkaline. But, some of the vegetables and fruits that
are more acidic, and again it depends on the person, but some people find citrus fruits
to be very acidic or tropical fruits, things like mangoes, papaya, pineapple. Those can cause an acidic response in some
people. So, you want to focus more on having alkaline
foods in your diet. Those are things like green leafy vegetables,
whole grains, most fruits and vegetables. Those are going to help your body stay in
that acid alkaline balance and calm the resulting inflammation, and you’re going to feel a lot
better.

11 thoughts on “Acidic vs. Alkaline Foods | Healthy Food”

  1. sorry but thats halftruths joined, based on "if"s, "what type"s, which makes it completly false, at least you are cute and have an nice voice

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