5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily

5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily


Adho Mukha Svanasana Kneel on the floor, rise up with your hands
on the floor and knees straight, bending at the waist Gently bend your legs forward at the knee
one at a time. Benefits – calms the brain relieving stress
and mild depression, improves digestion and therapeutic for high blood pressure, asthma,
flat feet and sciatica. Kneel on the floor, rise up with your hands
on the floor and knees straight, bending at the waist Gently bend your legs forward at the knee
one at a time. Bhujangasana Lie on the floor with face down, place both
palms on the floor side wards to the chest. Gently raise the body up resting the palm
on the floor like a cobra rising up. Stay in that position for a while and resume
previous position with face down. Lie on the floor with face down, place both
palms on the floor side wards to the chest. Gently raise the body up resting the palm
on the floor like a cobra rising up. Stay in that position for a while and resume
previous position with face down. Benefits – helps relieve stress and fatigue,
therapeutic for asthma Prasarita Padottanasana Stand up with legs wide apart on the sides,
placing the hand on your hips slowly bend forward till your head touches the floor ,rest
the hands on the floor sideways to the head. Stay a while in that positions and resume
back slowly. Repeat this 3 times. Stand up with legs wide apart on the sides,
placing the hand on your hips slowly bend forward till your head touches the floor ,rest
the hands on the floor sideways to the head. Stay a while in that positions and resume
back slowly. Repeat this 3 times. Benefits – stretches groins hips and hamstrings,
decompresses the spine and calms the mind. Salamba Sirasana Sit in vajrasana, kneeling down and sitting
on the inner side of your leg. Your elbows in the front leaning forward,
now rest your head between your hands on the floor Slowly raise your abdomen to form a mountain
pose, resting on your toes alone, now slowly lift your right leg bending at your knee,
and slowly lift your left leg also the same way Now completely balancing with your head, lift
both legs one by one straight up in the air. Stay a while and very gently bring the legs
down one by one to rest back in first position. Sit in vajrasana, kneeling down and sitting
on the inner side of your leg. Your elbows in the front leaning forward,
now rest your head between your hands on the floor. Slowly raise your abdomen to form a mountain
pose, resting on your toes alone, now slowly lift your right leg bending at your knee,
and slowly lift your left leg also the same way Now completely balancing with your head, lift
both legs one by one straight up in the air. Stay a while and very gently bring the legs
down one by one to rest back in first position. Benefits – stimulates pituitary glands and
pineal glands, strengthens lungs and tones abdominals, therapeutic for insomnia and mild
depression. Balasana Sit in vajrasana, kneeling down and sitting
on the inner side of your leg. Your hands in the front leaning forward, now
rest your head on the floor facedown. Relax and stay in position for a while. Benefits – gently stretches hips thighs
and ankles, relaxes neck and shoulders, increases blood circulation to the head to relieves
headaches.

100 thoughts on “5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily”

  1. I love this headstand yoga alot….I do this pose every alternative day.. for 3 to 5 min…
    It refresh my mind…I feel so good after doing headstand….

  2. I am 51 yrs old and a year before had gone under surgery ie have removed utreus due to which weight gain problem . How to reduce?

  3. U know something. U re doing yoga bt the clothes should be lose bcoz while doing yoga our body sweats. Bt we are so much in love with west we do our own things their ways.

  4. This is amazing , yoga is very effective check also a classic compilation of yoga for beginners here https://m.youtube.com/watch?v=CBF_zQLix7k&t=2s

  5. Oh! I had severe back pain. I got permanent relief by using a small electronic device Pain-Ex Pain Relief Device. Check out here https://pain-ex.in/

  6. Can you please tell me why did you give gap between two leg when you did cobra position my yoga teacher said it should be close
    He is teaching last 20 years yoga

  7. Don’t touch me. I’m fat and disgusting and I’m always going to be fat and disgusting.

    I don’t want you to touch me.” she yelled when I reached out to hold her… to kiss her…

    to show her how much I loved her no matter what she looked like…

    how many do not this happens the best option to achieve weight loss we have here guaranteed and you have discount coupon… http://shortpe.com/AkQt3Goo

  8. hi guys i have a good news to all of you this site will surely help you to your problem about losing belly fats http://bit.ly/2WnKS1z ,its proven and tested to use this product, this product is useful and faster to burn fats, hope all of you could appreciate this! 🙂

  9. I Found This Super Simple Morning habit Accidentally Melted 84 LBS Of Fat check it here>>http://bit.ly/2flatbelly1

  10. Superb video, can we share it on our website blog? here is the link: https://www.alphamale.co/category/ultimate-online-yoga-guide/

  11. You are very good but please don't spread volgarity with your wearing, I can see your, sorry I respect all athletes.

  12. #AerialYoga is for everyone. It doesn't matter if a student is an experienced yogi or if they are a total beginner who have never tried any form of yoga – ever. Whatever is taught during our #ULUYoga course, can be modified for all levels. Here we see a class learning aerial #restorativeyoga, which can both be joined as a 50hr or part of our 200hr multi-style. ❤️🙏 Join us @uluyoga (uluyoga.com)

  13. The only way to lose weight is to use more calories than you bring in. Exercise and yoga can only help, mainly by burning calories.

  14. Take care of your body, it’s the only place you have to live. I highly recommend practicing yoga with ULU Yoga. @uluyoga #uluyoga #yoga #yogateachertraining

  15. Such a good video! If you wanna try a super easy yoga workout that take less than 2 minutes then check this one out! i swear by it!!
    https://bit.ly/2lBrGjc

  16. Hi there here's a greatway i found as you'll see the effectiveness of the yoga burn BOOTY CHALLENGE! thanks for the video you are inspiration to us all i hope it helps some others. https://bit.ly/2m5S6dh

  17. This is very resourceful. I have STRUGGLED with belly fat and side fat all my life until i came across and TRIED this https://cutt.ly/loseBELLYFATsuperFAST and now I am in the best shape! CHECK IT OUT you amazing people. LOVE!

Leave a Reply

Your email address will not be published. Required fields are marked *