12 thoughts on “5 Healthy Foods High in Antioxidants”

  1. How much more antioxidants does dark chocolate contain over blueberries. Like with your omega 3 amounts in grass versus grain fed beef. It's all relative. Not sure if eating dark chocolate over blueberries is worth it by your video.

  2. just tell people to consume raw cacao. you can't get any darker than that. all the other ingredients in chocolate are not beneficial.

  3. On the contrary, too much antioxidants can interfere with recovery and muscle growth after strength training. There should be some good balance between antioxidants from food and foods that naturally increase glutathione levels.

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