5 Essential nutrients for a healthy diet. According to medical research, due to the
different circumstances of modern life, we often overlook good eating habits, by not
consuming home-cooked meals, and privilege a large variety of processed foods that provide
low levels of nutrition and high levels of carbohydrates and refined sugars, causing
in ourselves, an increase in weight and obesity, with all the associated problems that this
entails affecting good health.
The five nutrients are mentioned immediately:
1.- Calcium: It is an important nutrient that helps maintain
healthy bones, among other benefits. Our body needs a sufficient amount of calcium
to function properly, although it is considered one of the most abundant minerals in our body,
so we must ensure that we obtain the required calcium in order to have a lower risk of bone
fracture because of osteoporosis.
2.- Fiber: It is a non-digestible carbohydrate that helps
to facilitate digestion and combat constipation, as well as it could potentially regulate cholesterol
levels. According to specialized publications, there
are two types of fiber: Soluble fiber that is believed to help lower levels of glucose
and cholesterol in the blood, and insoluble fiber that helps stimulate the movement of
food in the digestive system. Consuming enough soluble fiber is estimated
to help reduce the risk of stroke, type 2 diabetes and protect the arteries, while the
consumption of insoluble fiber is recommended by experts to treat certain digestive problems,
as well as for the treatment of type two diabetes mellitus.
3.- Iron: This important mineral is estimated to help
carry oxygen throughout the body and intervenes in the formation of muscle tissues. The lack of consumption of this mineral can
cause anemia, as well as memory loss, loss of muscle mass and difficulties in the regulation
of body temperature.
4.- Potassium: Helps to regulate blood pressure, as well
as to reduce the risk of diabetes, osteoporosis, and certain cardiovascular diseases, among
other benefits; In the opinion of the experts, not consuming
enough potassium could be reflected in the annoying muscle cramps, constipation, and
5.- Vitamin D: It is considered the only vitamin that by
consuming a certain variety of foods, our own organism creates this vitamin in the form
of a hormone, which is processed when exposed to sunlight, also protects the bones; Vitamin D is a potent player for regulating
cell growth and is estimated to help reduce the risks associated with certain cardiovascular
diseases. Experts estimate that vitamin D helps the
body maintain the correct levels of calcium.
Nutrition specialists recommend consuming fruits, vegetables, legumes, cereals, meat,
dairy products and other natural products that go through little or no processing, in
order to ensure high levels of antioxidants and nutrients.
Consult your doctor regularly to obtain the
best professional opinion to ensure health care. Don’t forget to CLICK on the card on the top
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