3 Ways to Gain Healthy Weight for Skinny People

3 Ways to Gain Healthy Weight for Skinny People



how to gain weight naturally in one month for some people weight gain is as painful as weight loss for others these opposites never collide however having low weight problems may be just as bad for your health as being fat there is so much information about weight loss but how do you act to achieve the opposite the basic principles are the same for losing and gaining extra weight are you a hard gainer or just want to build up lean muscles check out these methods and let us know in the comments which methods work for you one change your diet you should do it for many obvious reasons we need healthy food to build up a strong body think productively can't sustain optimal health it's the fundamental part of our life since our body composition is 80 percent diet we should not ignore the crucial role of food in a weight gain struggle an average person needs around 3500 calories to gain a pound you need an extra 500 calories a day if you want to put on extra weight in a week food paradise you might think not so fast being mindful of what you eat is important when we say food is important we don't mean any food you like don't set your weight gain on the enormous amount of pizza junk food and coke of course they'll help you gain weight but may damage your health too you know that muscles in your body's a much more than fat but fat is a fast grower don't be misled by a quick weight gain based on unhealthy feeding habits here are some do's and don'ts about healthy eating eat more protein rich foods protein is the key for muscle building it will help you gain muscle weight rather than fat mass good sources of protein are red meat and poultry eggs and whole grains salmon is high in calories and healthy fats yogurt is high in protein – enjoy your toast with butter jam peanut butter or honey however keep in mind that protein is also very nourishing so it can reduce your hunger and appetite significantly don't fill your stomach with water before meals otherwise you won't be able to eat as much as you need always carry a healthy snack don't be lazy and bring cheese and crackers or dried fruit to your office or in the movies olives and cheese are great when you want something fresh and new carry energy-dense snacks to fill your hunger when you're out diet on vegetables and fruits choose them smartly though vegetables with calories are much better than watery ones choose avocados potatoes sweet potatoes and corn fruits like bananas blueberries grapes and mangos can give you calories and fiber change your eating habits this means eating more meals during the day instead of overeating once a day eat as much as you want but avoid feeling bloated and extra full for a hard gainer eating 5 to 6 times a day should be enough remember to make your portions smaller and diverse eat one small snack one hour before bed it will help you gain weight to build your muscles now that you have healthy food as an essential element for gaining weight you can start shaping your muscles maintain a balanced mix of cardio weight training and flexibility exercises every day the basis of your training should consist of squats deadlifts presses and push-ups these trained multiple muscles and are familiar to all if you see the progress in weight gain in a week or two feel free to add in other exercises cardio strengthens your heart and burns chubby belly fat at first you will notice a major weight loss but don't freak out it's just your training burns fat in your body when the main amount of fat is gone your muscles will shape up and you'll start getting proper weight so don't forget to eat before and after your workout as good food will help Hulme us a– laughter intense training set your weight goal with the help of your physician the aim of weight gain must differ for men and women so don't try to put up with your friend standards when in the gym talk to a personal trainer and create a proper training program that will help you reach your goals faster the instructor will guide you through specific exercises or routines that can help you add weight but remember that everything needs time don't burn yourself out in the gym it won't do any good to your health muscles can't grow if you train them every day with lots of exercises so be moderate and take proper rest 3 stay motivated your whole plan to gain weight starts in your head yes it does as soon as this thought was planted it grows and develops to become a reality and put to you into action so please don't underestimate the power of an idea be strongly committed to what you started and remember why you did it we advise and track your success make a food and workout Journal to see where you started and where you need to get you can download an app that will help you keep track of your accomplishments the internet is filled with different downloadable forms of eating routine plans or workout tables find a way that suits you the most and use it remember that gaining weight takes time but as soon as you achieve your goal don't stop we organized your diet and training program to keep the weight on a set point you've done an incredible job in healthy eating and tough training so we believe nothing is impossible for you now win share your experience in gaming wait in the comment section don't forget to share the video with your friends and click subscribe to join the bright side of life [Applause]

27 thoughts on “3 Ways to Gain Healthy Weight for Skinny People”

  1. You're beautiful no matter what size you are 🍃❣️
    And at the end of the day all it matters is what you have inside in you !!👏👏
    Size doesn't matter 🙌❤️

  2. This video not very helpful…they just grab poor information out of thin air and think this is the answer

  3. Mai to mota नहीं हो पा रहा bhukh ही नहीं लगती bro pillz advices

  4. Orrr…..just do the big 5s.
    Bench, deadlift, squat, bar row and military press.
    Slowly add 5 more lbs each week to each lift. Get a rest day in between each time.

    Just dont eat straight garbage all the time (pizza, cookies, doughnuts, fast food burgers etc.)
    Cut out all sodas and sugary drinks and only drink lots of water. Also you can add a few glasses of milk per day.
    Dont drink alcohol or smoke.

    There, good weight and muscle will come with consistency, and don't believe this 1 month bullcrap, it takes much more time to notice a tiny difference.

  5. I need to gain weight cause I play so many sports and everytime I play I loose weight so can I gain 20 pounds cause I'm 99 pounds and I'm 16 year old girl and I play 6 sports so CAN SOMONE HELP ME OUT

  6. even those skinny because of genetic case 😭😭😢 im so thin but i wanted to be a nice person

  7. I lost weight twice within the past year and both times I have failed to regain it. I'm getting kind of worried. First time with Intermittent fasting and the second time I got sick and didn't eat or drink much for a few days. Weight is supposed to return when you normalize eating habits, it's like I'm a hard gainer that's slowly deteriorating.

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